Physical Education is one of the optional subjects that students can opt for when they pursue their Grade 11 & 12 in the CBSE curriculum.
In the CBSE curriculum for Grade 12, Physical Education is assessed through a balanced combination of theory and practical examinations, making it a subject accessible to all students. Here’s a breakdown:
1. Theory (70 Marks)
- Topics covered include anatomy, physiology, biomechanics, psychology, and yoga.
- Theoretical knowledge helps students understand the science behind fitness, sports, and well-being.
- The paper is structured with multiple-choice questions, short answers, and long answers, making it straightforward for students to score well.
Practical (30 Marks)
- Practical assessments include physical fitness tests, Yoga, skill performance in selected sports, and viva voce (oral exam).
- Students must demonstrate proficiency in activities such as athletics, team sports, or yoga.
- Marks distribution:
Marks | Details |
06 | Physical Fitness Test – SAI Khelo India Test, Brockport Physical Fitness Test (BPFT) |
07 | Proficiency in Games and Sports – Skill of any one IOA recognized Sport/Game of Choice |
07 | Yogic Practices |
05 | Record File – Practical 1: Fitness Tests Administration (SAI Khelo India Test) Practical 2: How to do asanas, advantages, and contraindications for two asanas for Each lifestyle disease of field and equipment, also mention its rules, terminology, and skills |
05 | VIVA Voce |
30 | Total |
What Students Can Expect When Opting for PE
- Practical Learning: The curriculum is hands-on, making it engaging and less stressful compared to purely theoretical subjects. Students spend time on the field learning and improving their fitness and sports skills.
- Scientific Understanding: The theory portion emphasizes how the human body functions, injury prevention, and mental health strategies, equipping students with knowledge for real-life application.
- Interactive Assessments: The practical sessions encourage teamwork, sportsmanship, and leadership skills.
Benefits of Choosing PE in Grades 11 and 12
- Scoring Subject: PE is one of the highest-scoring subjects in CBSE, contributing significantly to aggregate percentages, which are crucial for college admissions.
- Career Opportunities:
- A foundation in PE opens doors to careers in sports science, physiotherapy, fitness training, sports management, and more.
- Students interested in competitive sports or fitness professions gain a head start with this subject.
- Well-Rounded Development:
- Regular physical activity helps improve focus, discipline, and stress management, which positively affects performance in other subjects as well.
- College and Scholarships:
- Sports achievements combined with academic performance in PE can enhance college applications, particularly for institutions that value extracurricular participation or offer sports scholarships.
- Foundation for a Healthy Lifestyle:
- Beyond academics, PE instills lifelong habits of fitness, healthy eating, and mental well-being.
Conclusion
Choosing Physical Education in Grades 11 and 12 is not only academically rewarding but also equips students with the skills and habits for a healthy, balanced life. With its scoring potential, practical focus, and career advantages, PE is an excellent choice for students passionate about fitness, sports, and personal growth. At Meru International School, one of the best CBSE schools in Hyderabad, students are given the opportunity to select from a vast array of elective subjects in Grade 11 & 12 Senior Secondary Grade XI & Grade XII School Admissions 2021-22. Interested students can pursue Physical education and explore its benefits through a well-structured curriculum that balances theoretical knowledge with hands-on practical experience.
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